To strengthen the immune system it is advisable to have a good supply of fruit and vegetables daily. It is in fact well known that, among the foods we eat every day, they are the richest in vitamins and mineral salts, useful for protecting us from seasonal ailments and for the response to pathogens such as viruses and bacteria.
Read the article and find out which fruit and vegetables to choose for your immune system!
Fruits, vegetables and lifestyle for a good immune system
It has been told to us so many times and by so many authoritative voices that we now take it for granted: fruit and vegetables are good for your health. It's a fact, often accepted without much thought. But have you ever wondered why the products you find at your trusted greengrocer contribute to your well-being?
There are many reasons, but one of the most important reasons is that fruit and vegetables contain vitamins and mineral salts that are essential to ensure the correct functioning of the immune system, the barrier that protects our body from viruses, bacteria, allergens and toxins. A complex and delicate mechanism, which it is important to take care of by trying to avoid sources of stress, sleeping enough, doing physical activity and, above all, eating in the right way.
If you want to start taking care of your well-being starting from what you bring to the table, the next time you go to the market or order fruit and vegetables online try adding these health-friendly foods to your shopping.
Citrus fruits (but not only): the sources of vitamin C
Oranges , mandarins and grapefruits , as well as all other citrus fruits , are very rich in vitamin C, an antioxidant and essential for preventing infections, especially in the winter.
This essential nutrient is also found in kiwis , strawberries , pineapple , grapes and tomatoes , without forgetting peppers , broccoli and in general all seasonal vegetables in the colder months of the year.
Carrots and pumpkins, the orange of health
The yellow-orange color of a food also indicates the presence of vitamin A and beta-carotene , precious for strengthening and protecting skin and mucous membranes, our body's first line of defense.
This is why it is important to add to your menu, in the respective seasons, pumpkins , also rich in phosphorus, magnesium and potassium, and carrots , which also help protect your eyesight and, by stimulating the production of melanin, are natural allies of tanning.
Berries, the secret of youth
Staying on the topic of tanning and summer, what's more refreshing in hot weather than a handful of ripe berries? Eating blueberries , currants , blackberries and raspberries provides our body with a lot of water, mineral salts and vitamins A, B1, B2 and C.
These fruits are also known to counteract the action of free radicals, performing an effective anti-aging function, and help keep the heart and brain healthy.
Garlic, the antibacterial par excellence
Consumed raw or added to your recipes when cooking, garlic has always been known for its antibacterial and anti-inflammatory properties as it is rich in mineral salts such as sulfur and iron, allicin and group B and A vitamins which promote cell proliferation.
According to popular tradition, it also helps prevent colds and flu, or at least reduce their symptoms and overcome them more quickly.
Kale, spinach and green leafy vegetables
Fibre, magnesium, folic acid, vitamin A, C and E : green leafy vegetables, as well as being delicious, are a treasure chest of essential elements for the immune system!
Vegetables such as spinach , cauliflower , chard , cabbage and rocket have an antioxidant and anti-inflammatory effect, strengthen our natural defenses and contribute to the health of the eyes, bones and circulatory system.
If possible, try to consume them raw , because during cooking they tend to lose part of their nutritional values.
With our store you will have a vast assortment of fruit delivered to your home for all your nutritional needs and tastes. Choose your favorite!