Apples: curiosities, nutritional values ​​and properties!

Apples: curiosities, nutritional values ​​and properties!


It is one of the sugariest fruits, think that 10 g of

its 14g of carbohydrates per 100g of apple, are of

fructose, a simple sugar. Contains fibre

soluble prebiotics that nourish the good bacteria of

our intestinal microbiome and push them to produce

cooked chain fatty acids that protect the cells themselves

of the intestinal endothelium . If you suffer from constipation the

Grandma's remedy of cooked apple and cinnamon can

help. Insoluble fibers are present in the peel.

Those who suffer from intestinal problems will have to do

attention both for the high quantity of fibers and for the

presence of molecules called FODMAPs . It is rich in

antioxidant polyphenols which are mainly found

in the peel of red apples. Among these stands out

quercitin which in addition to counteracting aging

cell protects against inflammatory diseases.

Cider , brandy, calvados are extracted from the apple,

the verjuice, the vinegar and the 'ointment' (based on the pulp of the

fruit) has always been considered the best remedy as

proclaims the English proverb 'Apple a day, octor away ':

it allows you to combat the failures of time and

maintain eternal youth.

In legends the apple is the miraculous nourishment for

excellence, procures immortality , knowledge and

wisdom provided it comes from the Other World. AND'

the figure of the terrestrial globe represents power

supreme and satisfies the desire for total possession, of

absolute dominance over others.

How to eat apples and how to choose them

Excellent raw, in fruit salads and in smoothies . The juice yes

use instead of sugar. Cooked and

flavored with your favorite spices they are excellent

after meal. Very popular in strudel and in

general in desserts. Good in mixed salads or with


Choose apples with nice, bright , firm skin

and without dents. If the stem is green, the apple is

been caught recently.

STORE at room temperature, in the refrigerator yes

they keep for a long time . Remove the apples

rotten so as not to rot those close to them.

Mele golden Online
Mele online | Fruttit

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