Everything you need to know about the properties of yellow pitaya

The yellow pitaya, also known as "dragon fruit ", is a fruit with extraordinary beneficial properties for health. In this article we'll explore everything you need to know about the properties of yellow pitaya, from its health benefits to the best way to use it in your diet.

What is yellow pitaya?

The yellow pitaya, scientifically known as Hylocereus undatus , is a fruit native to Mexico belonging to the Cactaceae family. It is called "dragon fruit" because of the bracts that cover it , which resemble the scales of a dragon. Yellow pitaya can be yellow or red in color, but the yellow variety is especially rich in nutrients.

Inside, the pulp of the yellow pitaya is sweet, juicy and fragrant. It is rich in small black seeds that add a pleasant texture to the fruit . Unfortunately, fresh yellow pitaya is difficult to find in Europe due to its sensitivity to pressure changes during transportation. However, it is possible to find it in dehydrated or dried form, thus retaining its beneficial properties.

Properties and benefits of yellow pitaya

Yellow pitaya is a food rich in beneficial properties for our body. It contains a significant amount of fiber, mineral salts such as calcium, iron and phosphorus, and vitamins A and C. These essential nutrients contribute to the proper function of our body and promote our overall health.

One of the main properties of yellow pitaya is its laxative action , which can be useful for those who suffer from digestive or intestinal disorders such as constipation. The small seeds present in the pulp of the yellow pitaya help improve the intestinal bacterial flora and promote intestinal regularity.

Yellow pitaya is also a powerful antioxidant , thanks to the presence of beneficial substances such as polyphenols. Antioxidants help fight free radicals in our body, thus reducing the risk of cell damage and premature aging. Furthermore, yellow pitaya helps to maintain balanced blood glucose levels, promoting digestion and weight loss.

In addition to these properties, yellow pitaya is an ally for the health of tissues , bones, teeth, eyes and memory, thanks to the presence of essential vitamins and minerals.

How to use yellow pitaya in your diet

Yellow pitaya comes in different forms and can be easily integrated into your daily diet. You can find it in powder, dietary supplements or dehydrated form. Here are some ways to use yellow pitaya in your cooking:

1. Fresh Fruit : If you can find fresh yellow pitaya, you can enjoy it directly as fruit. Cut it in half and consume it with a teaspoon to appreciate its sweetness and freshness.

2. Smoothies : Add yellow pitaya pulp to your smoothies for a pop of color and flavor. You can mix it with other fruits like bananas, strawberries or mango to create a tasty and healthy drink.

3. Smoothie bowls: Create a delicious bowl by freezing yellow pitaya pulp and mixing it with other ingredients such as Greek yogurt, fresh fruit and granola.

4. Ice Cream: Try making yellow pitaya ice cream by using frozen pulp and mixing it with coconut milk and natural sweetener like maple syrup.

5. Salads: Cut the yellow pitaya into cubes and add it to your salads for a touch of freshness and color. It also pairs well with leafy green vegetables such as arugula or spinach.

6. Sauce : Blend yellow pitaya with chili pepper, garlic and lime to create a spicy sauce that can be used as a condiment for meat or fish dishes.

Yellow pitaya is a versatile fruit that can be used in many recipes to add color, flavor and beneficial properties to your diet.

Conclusions

Yellow pitaya, or "dragon fruit", is a fruit rich in health-promoting properties. Its antioxidant properties, ability to stimulate metabolism and aid digestion make it an excellent choice for maintaining a healthy lifestyle. Try adding yellow pitaya to your diet and enjoy its many health benefits.

Remember that it is always important to consult a health professional before making significant changes to your diet.