Everything you need to know about peaches and their benefits - Frutt'it

Peaches are a juicy and tasty fruit, ideal for the summer season. In this article, you will discover everything you need to know about peaches, from their properties and benefits to the different varieties and how to buy peaches online . Get ready to become a peach expert and enjoy this delicious fruit all year round.

1. Seasonality and period of peaches

The ideal time to consume peaches is summer, when they are tastier and more fragrant. The peach season begins in May and ends at the beginning of October or the end of September, depending on the area of ​​origin. In Italy, the most prolific regions in the production of peaches and nectarines are Emilia-Romagna, Campania and Sicily.

2. Properties and benefits of peaches

Peaches are a low-calorie fruit, rich in water and therefore ideal for replenishing the mineral salts lost during the hot season. Among the active ingredients of peaches we find potassium, sodium, phosphorus, calcium and vitamins A and C. Furthermore, the peel of peaches is rich in fibre, useful for the correct functioning of the digestive system.

3.Different varieties of peaches

There are different varieties of peaches, which are distinguished by the color of their pulp, skin and shape. Here is an overview of the main peach varieties:

3.1 Yellow peaches

Yellow peaches are the most common and well-known variety. They have a soft skin and yellow pulp, with a very sweet and tasty flavour.

3.2 White peaches

White peaches have a milder flavor than yellow peaches. The pulp is compact and pale, slightly more stringy.

3.3 Nectarines or nectarines

Nectarines or nectarines have a smooth skin and can be white or yellow. They are very sweet and tasty, with a firmer and crunchier consistency than other varieties of peaches.

3.4 Saturnine peaches

Saturnine peaches are distinguished by their characteristic flat shape and sweet, intense flavour.

4. How to choose the best and sweetest peaches

To choose the best and sweetest peaches, it is important to pay attention to the color, texture and scent. A ripe peach will have a bright, uniform color, a slightly soft texture to the touch and an intense, pleasant scent. Avoid peaches with dark spots or bruises, as they may be damaged or overripe.

5. Buying peaches online: how to do it safely and conveniently

To buy peaches online safely and conveniently, it is important to choose a reliable supplier like Frutt'it.

Here are some tips to ensure you receive fresh, high-quality peaches:

5.1 Check the origin of the peaches

Make sure the website clearly indicates the origin of the peaches, preferring those produced in Italy or in regions known for the quality of their fruit and vegetables.

5.2 Check shipping and return policies

Before proceeding with the purchase, check the supplier's shipping and return policies. Make sure they offer reasonable delivery times and allow you to return the goods if there are problems.

5.3 Read the reviews of other customers

Check other customer reviews to make sure the supplier is trustworthy and that the peaches are of high quality.

6. Recipes and desserts based on peaches

Peaches are a versatile fruit, perfect for eating fresh or used in different recipes and desserts. Here are some ideas for using peaches in the kitchen:

Fruit salads with seasonal fruit and peaches. Peach-based cakes
Stuffed peaches with amaretti
Peach jams and marmalades
Baked peaches

Furthermore, peaches in syrup are delicious and ideal for preparing homemade ice cream or semifreddos with peaches.

7. Preservation of peaches

To best preserve peaches, it is important to keep them in a cool, dry place, away from direct sunlight. If your peaches aren't ripe yet, you can place them in a paper bag along with an apple or banana, which releases ethylene gas and helps the peaches ripen more quickly. Once ripe, store peaches in the refrigerator to further slow the ripening process.

8. Nutritional values ​​of peaches

Peaches are a nutritious and low-calorie fruit, ideal for a balanced diet. Here are the nutritional values ​​of peaches per 100 grams of product:

Calories: 39 Kcal
Protein: 0.9 g
Carbohydrates: 9.5 g (of which sugars 8.4 g) Fibre: 1.5 g
Fat: 0.3 g (of which saturated 0.03 g) Sodium: 0 mg

9. Fun facts about peaches

Peaches are native to China, where they are considered a symbol of longevity and good luck. The cultivation of peaches then spread throughout the world, thanks to trade routes and their adaptability to different climatic conditions.

10. Conclusion

We hope this article has been helpful in finding out everything you need to know about peaches and how to buy peaches online. Remember to always choose fresh, high-quality peaches to best enjoy their flavor and nutritional benefits. Happy tasting!

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