Artichokes are small, tender and tasty artichokes , ideal for eating raw or cooked in different ways. They are very versatile in the kitchen and can be used as a main ingredient or as a side dish.
Properties and benefits of artichokes:
Artichokes are a source of fibre, vitamins and essential minerals , including vitamin C, iron and potassium. They also contain antioxidants and plant compounds that can help protect the body from damage caused by free radicals.
How to use artichokes in the kitchen:
Artichokes can be used in many ways in the kitchen. They can be cut into slices and used to make salads or bruschetta, or they can be cooked in a pan with olive oil and garlic for a tasty side dish. They can also be used to prepare delicious appetizers or to fill pasta, sandwiches and pizza.
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