Carrots are a very versatile and popular vegetable , with a sweet and crunchy flavor. They come in many varieties of shapes, sizes and colors, but the most common is bright orange.
Properties and benefits of carrots
Carrots are rich in essential vitamins and minerals, such as vitamin A, vitamin C, calcium and iron. Furthermore, they are also a source of antioxidants and fiber. These nutritional properties make carrots a healthy and beneficial food for health, both for adults and children.
How to use carrots in cooking
Carrots can be used in many different recipes, from salads to soups , sauces to cakes. They can be cooked in many different ways, such as boiled, baked or stir-fried. They can also be grated, cut into sticks or julienned, depending on the recipe.
If you want to enjoy all the nutritional properties of carrots, visit the Frutt'it website and buy your fresh carrots online! We guarantee the quality and freshness of vegetables for your kitchen.