Mangoes are sweet, juicy fruits native to India, but grown today in many tropical countries. They are oval in shape, with a thin, smooth skin and deep orange pulp surrounding a large, flat seed.

Properties and benefits of mangoes:

Mangoes are a good source of vitamin C, vitamin A and fiber. These fruits also contain antioxidants and plant compounds that may help protect against some diseases. Additionally, mangoes can help improve digestive health, skin health, and reduce inflammation.

How to use mangoes in cooking:

Mangoes can be used in many ways in the kitchen . The sweet and juicy pulp lends itself to being eaten fresh as a snack, or can be used to prepare smoothies, shakes, sorbets or desserts such as the famous mango cheesecake. Additionally, mangoes are an excellent ingredient in salads, rice dishes, curries, sauces and marinades for meat and fish.