1 piece white cauliflower

Cauliflower is a cruciferous vegetable that grows on heads. It is similar to broccoli, but has a white head. It is available all year round and is a versatile ingredient in the kitchen.

Properties and benefits of cauliflower:

Cauliflower is rich in vitamins and minerals, including vitamin C, vitamin K, folate and potassium. It is also a good source of fiber. Due to its nutritional composition, cauliflower may help improve digestive health, reduce inflammation, and protect against some chronic diseases such as cancer.

How to use cauliflower in the kitchen:

Cauliflower can be steamed, boiled, roasted or fried. It's a great alternative to mashed potatoes and can be used to make a variety of dishes, such as cauliflower gratin, cauliflower soup and cauliflower risotto. It can also be used as a substitute for rice or pasta in some recipes.