Chickpeas are a very common legume, with a rounded shape and light brown color. They originate from the Middle East and represent an important source of vegetable proteins.
Properties and benefits of chickpeas:
Chickpeas are very nutritious and provide numerous health benefits. They are rich in protein, fiber, vitamins and minerals, including iron, calcium and magnesium. Thanks to their antioxidant properties, chickpeas help prevent cell damage and reduce the risk of heart disease and some types of cancer. Furthermore, the fibers contained in chickpeas promote digestion and help control blood sugar and cholesterol.
How to use chickpeas in the kitchen:
Chickpeas are very versatile in the kitchen and can be used in many recipes. They are the main ingredient in popular dishes such as hummus and falafel, but can also be added to salads, soups and stews to enrich their nutritional value. Dried chickpeas require adequate soaking before cooking, while canned chickpeas are ready to use. With Frutt'it you can buy high quality chickpeas quickly and easily, directly online.
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