Cannellini beans 500 gr

Cannellini beans are an oval-shaped and ivory-white legume, originally from Italy. They are often used in Italian and Mediterranean cuisine for their creamy texture and delicate flavor. Here's everything you need to know about cannellini beans:

1. Nutritional value: Cannellini beans are a good source of protein, fiber, complex carbohydrates, iron, magnesium, phosphorus, potassium, zinc and B vitamins. They are also low in saturated fat and cholesterol.

2. Health Benefits: Cannellini beans may help reduce the risk of heart disease, diabetes, cancer and obesity. Additionally, they can improve digestion, increase energy levels and aid in weight loss.

3. How to cook: Cannellini beans can be baked, boiled or added to soups, stews and meat dishes. Cooking takes approximately 60-90 minutes and requires a preliminary soaking of at least 4 hours.

4. Storage: Dried cannellini beans can be stored in an airtight container in a cool, dry place for several months. Cooked cannellini beans can be stored in the refrigerator for 3-4 days or frozen for 2-3 months.

5. Possible side effects: Some people may experience flatulence or bloating after eating cannellini beans due to the high fiber content. Additionally, some people may be allergic to cannellini beans.

6. Variations: Cannellini beans can be purchased dried or canned. The canned variety is already cooked and ready to use, while dried beans require preliminary soaking and cooking.

In summary, cannellini beans are a nutritious and versatile food that can be consumed in many different ways. However, some people may experience side effects such as flatulence or allergies.