Fresh Broad Beans 0.5kg
Broad beans are legumes with an elongated and flattened shape, green or brown in colour. They are native to Asia but are grown all over the world for their nutritional value.
Properties and benefits of broad beans:
Broad beans are rich in protein, fiber and B vitamins. They also contain iron, calcium, phosphorus and magnesium. Thanks to the presence of antioxidant substances, broad beans have anti-inflammatory and protective properties towards the heart and arteries. Furthermore, they are useful for regulating blood sugar and aiding digestion.
How to use broad beans in cooking:
Broad beans can be eaten fresh or dried. In the kitchen, they are very versatile: they can be used to prepare soups, soups, sauces and side dishes. Fresh broad beans are also well suited for the preparation of appetizers and salads. Dried broad beans, however, are mainly used for the preparation of soups and stews. Additionally, dried broad beans can also be used to make bean curd, which is used in many vegan and gluten-free recipes.