Kiwi is a fruit native to China, with a sweet and slightly sour flavour, oval in shape and similar in size to an egg. The brown peel, thick with thin hairs, hides a bright green pulp, enriched with small edible black seeds. Kiwi is appreciated for its unique flavor and the beneficial properties that distinguish it.
Properties and benefits of kiwi:
Kiwi is a fruit rich in vitamins, minerals and antioxidants. It contains a large amount of vitamin C, which helps strengthen the immune system, promotes the absorption of iron and fights free radicals. Furthermore, kiwi is a source of vitamin K, useful for bone health, and folate, important for the health of the nervous system. Thanks to the presence of fibre, kiwi is useful for intestinal regularity and for maintaining a good balance of the microbiota.
How to use kiwi in the kitchen:
Kiwi is a very versatile fruit in the kitchen, usable in different preparations. It can be eaten raw, cut into slices or cubes, in fruit salads or as a garnish for sweets and desserts. Furthermore, kiwi can be used to prepare centrifuges, smoothies and juices, or to make jams and preserves. Finally, kiwi can be used as an ingredient in savory dishes, such as in salads with shrimp, smoked salmon and avocado. With Frutt'it you can buy fresh, quality kiwis online.