Lentils 500gr

Lentils are a very nutritious and versatile type of legume, consumed all over the world. Here's everything you need to know about them:

1. Nutritional Value: Lentils are an excellent source of protein, fiber, complex carbohydrates, iron, magnesium, phosphorus, potassium, zinc and B vitamins. They are also low in fat and contain no cholesterol.

2. Health Benefits: Lentils are a healthy food that can help reduce the risk of cardiovascular disease, diabetes, cancer and obesity. Additionally, they can improve digestion, increase energy levels and aid in weight loss.

3. Way of cooking: Lentils can be boiled, baked, soaked or added to soups, salads, stews and meat dishes. Cooking takes about 20-30 minutes, but varies depending on the type of lentil used.

4. Storage: Dried lentils can be stored in an airtight container in a cool, dry place for several months. Cooked lentils can be stored in the refrigerator for 3-4 days or frozen for 2-3 months.

5. Possible side effects: Some people may experience flatulence or bloating after eating lentils due to the high fiber content. Also, some people may be allergic to lentils.

6. Variations: There are several varieties of lentils, including green lentils, red lentils, yellow lentils and black lentils. Each of these varieties has a slightly different flavor and texture.

In summary, lentils are a nutritious and versatile food that can be consumed in many different ways. However, some people may experience side effects such as flatulence or allergies.