Green Lentils 500 gr

Green lentils are a highly nutritious and versatile type of legume that can be consumed in many different ways. Here's everything you need to know about them:

1. Nutritional Value: Green lentils are a good source of protein, fiber, complex carbohydrates, iron, magnesium, phosphorus, potassium, zinc and B vitamins.

2. Health Benefits: Green lentils are considered a health food as they can help reduce the risk of heart disease, diabetes, cancer and obesity. Additionally, they can improve digestion, increase energy levels and aid in weight loss.

3. How to cook: Green lentils can be boiled, baked, soaked or added to soups, salads, stews and meat dishes. Cooking takes about 20-30 minutes and does not require preliminary soaking.

4. Storage: Dried green lentils can be stored in an airtight container in a cool, dry place for several months. Cooked lentils can be stored in the refrigerator for 3-4 days or frozen for 2-3 months.

5. Possible side effects: Some people may experience flatulence or bloating after eating green lentils due to the high fiber content. Also, some people may be allergic to green lentils.

6. Variations: Green lentils come in several varieties, including French lentil, Puy lentil, and Beluga lentil. Each of these varieties has a slightly different flavor and texture.

In summary, green lentils are a nutritious and versatile food that can be consumed in many different ways. However, some people may experience side effects such as flatulence or allergies. We recommend that you consult a doctor or dietician before making any major changes in your diet.