Lime is a citrus fruit with a sour and pungent flavour, widely used in the kitchen for the preparation of cocktails, sauces and exotic dishes. Rounded in shape, its rind is thin and intense green in color, while the pulp is juicy and yellowish-green in color.
Properties and benefits of lime:
Lime is a fruit rich in vitamin C, which contributes to the well-being of the immune system and the production of collagen for the skin and bones. It also contains antioxidants and plant compounds that can help reduce inflammation and prevent cardiovascular disease. Furthermore, the presence of citric acid can help promote digestion and reduce the risk of kidney stone formation.
How to use lime in cooking:
Lime is very versatile in the kitchen and can be used to flavor meat, fish, vegetable and fruit dishes. It is excellent for preparing cocktails such as mojitos and margaritas, but also for sauces and condiments such as guacamole. Furthermore, its acidic juice is perfect for marinating meat or fish before cooking. For an exotic touch, you can also use grated lime zest to flavor sweets and desserts.
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