Mango 1 fruit
Mango is a tropical fruit native to India, but cultivated all over the world. It has a thin skin and juicy, sweet and yellow-orange pulp. It is often eaten fresh, but is also used in many culinary preparations, such as sauces, desserts and drinks.
Properties and benefits of mango
Mango is rich in vitamins A and C, which help keep the immune system healthy, and fiber, which promotes regular intestinal transit. It also contains antioxidants, such as beta-carotene, which help protect cells from free radical damage. Furthermore, mango is an excellent source of potassium, useful for regulating blood pressure.
How to use mangoes in cooking
Mango is a very versatile fruit in the kitchen and can be used in many preparations. For example, the pulp can be cut into cubes and used to prepare fruit salads, smoothies and sorbets. Furthermore, mango can be used to prepare sauces to accompany meat or fish dishes. Finally, mango pulp can be used to prepare desserts, such as tarts and cheesecakes.
If you want to enjoy the best fresh, high-quality mangoes, you can buy them online on Frutt'it and receive them comfortably at your home, ready to be used in many delicious and healthy recipes.