Walnuts are the fruit of the common walnut, a tree native to Asia but now widespread throughout the world. They are characterized by their oval shape, very hard shell and crunchy pulp and delicate flavour. They are harvested in autumn and are a highly appreciated and widespread food, not only for their flavour, but also for their nutritional properties.
Properties and benefits of walnuts:
Walnuts are a food rich in beneficial properties for the body, in fact they are a precious source of proteins, fibre, vitamins and minerals, such as vitamin E, folic acid, magnesium and zinc. Additionally, they contain omega-3 and omega-6 fatty acids, which help reduce the risk of cardiovascular disease, improve brain function and protect joint health. Walnuts are also an energetic and antioxidant food, capable of combating free radicals and preventing premature aging.
How to use walnuts in cooking:
Walnuts are a very versatile ingredient in the kitchen and are suitable for many preparations. They can be consumed alone as a snack, or used as an ingredient in many sweet and savory dishes, such as salads, risottos, pastas, tarts and desserts. They are also a fundamental ingredient in the preparation of sauces, pestos and condiments, such as the classic Genoese pesto. Walnuts can be found both shelled and in the shell and can be stored in a cool, dry place for several months.
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