Yellow potatoes 1kg

Potatoes are a very common food throughout the world and represent an important source of carbohydrates, vitamins and minerals. There are different varieties of potatoes, including white-fleshed ones and yellow-fleshed ones, each with different characteristics.

Properties and benefits of potatoes:

Potatoes contain resistant starch, which has prebiotic properties and promotes gut health. They are also rich in vitamin C, potassium and fiber, which help keep blood pressure under control and reduce the risk of heart disease. Additionally, they contain antioxidants that help prevent cell damage caused by free radicals.

How to use potatoes in cooking:

Potatoes are a very versatile ingredient in the kitchen and can be used in many preparations, such as purees, soups, stews and baked dishes. They can be boiled, roasted, fried or grilled and used as an accompaniment or main ingredient in a dish. Potatoes can also be used to prepare gnocchi or to enrich the base of a savory pie.