Pumpkin seeds 200gr

Pumpkin seeds are an excellent source of nutrients and can be a great choice for a healthy snack. Here's everything you need to know about pumpkin seed snacks:

1. Nutritional Value: Pumpkin seeds contain protein, fiber, B vitamins, magnesium, zinc, potassium, iron, and healthy fats such as omega-3 fatty acids.

2. Health Benefits: Pumpkin seeds may help reduce the risk of heart disease, improve urinary health, protect the prostate and support mental health.

3. How to consume pumpkin seeds: Pumpkin seeds can be eaten raw or roasted. Toasting them can increase their flavor and make them crispier. They can be added to salads, cereals, yogurt or used as a topping for soups and stews.

4. How to prepare pumpkin seeds: To prepare pumpkin seeds, you can remove the outer skin and the white filament inside, leaving only the seed. Alternatively, you can toast the whole seeds and then remove the skin after roasting.

5. Calorie content: Pumpkin seeds are relatively caloric, so it's important to pay attention to portion sizes. A 1/4 cup serving of toasted pumpkin seeds contains about 180 calories.

6. Possible allergies: Some people may be allergic to pumpkin seeds, so it's important to watch out for allergy symptoms such as rashes, swelling, or difficulty breathing.

Overall, pumpkin seeds can be a great choice for a healthy snack, but it's important to pay attention to portion sizes and possible allergies.