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  • Zucca Delica bio online
  • Zucca delica in vendita online - Justfruit
  • Zucca Delica bio online
  • Zucca delica in vendita online - Justfruit


Delica Pumpkin 1 Piece

Regular price $9.00 USD
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Buy Delica Pumpkin Online: A Tasty Experience Just A Click Away

The Delica pumpkin is a true culinary treasure loved by Italians. Cultivated mainly in the Northern regions, such as Lombardy, Veneto and Emilia Romagna, this variety of pumpkin stands out for its green skin, intense orange pulp and, above all, its sweet flavor which makes it incredibly versatile in the kitchen.

But what makes Delica pumpkin so special ? In this article, we will explore the unique characteristics of this delicious pumpkin, its health benefits and discover how to conveniently purchase it online.

The Delica Pumpkin: An Introduction

Delica pumpkin, also known as Delica Pumpkin , is a variety of pumpkin native to Japan. It has a rounded shape, but slightly flattened at the ends, with a dark green skin and a vibrant orange pulp. However, what makes Delica so special is its sweet and delicate flavor, which distinguishes it from other pumpkin varieties.

This pumpkin variety is much loved in Italy, especially in the Northern regions. Lombardy, Emilia-Romagna and Veneto are the main cultivation centers of Delica, where farmers are passionately dedicated to its production. Despite its Japanese origins, the Delica has become a true Italian symbol.

Nutritional Characteristics of Delica Pumpkin

Delica pumpkin is not only delicious, but also extremely healthy. It is rich in essential nutrients and offers numerous health benefits. Let's see in detail the nutritional values ​​for 100 grams of Delica pumpkin:

Nutritious Amount
Waterfall 94.6g
Calories 29 kcal
Proteins 1.1g
Lipids 0.1g
Cholesterol 0 mg
Soluble sugars 2.5g
Total fibre 5.5g
Soccer 20 mg
Phosphorus 40 mg
Iron 0.9 mg
C vitamin 9 mg
Vitamin A retinol equivalent 599 μg

As you can see, Delica squash is full of water , making it a great choice for hydration. It contains few calories and lipids, making it an ideal food for those who follow a low-calorie diet or want to keep their weight under control. Furthermore, Delica is an excellent source of fibre , which aids digestion and intestinal transit.

Delica pumpkin is also rich in important minerals such as calcium, phosphorus and iron. These nutrients are essential for bone health, tissue formation, and energy production in the body.

Health Benefits of Delica Pumpkin

In addition to being tasty and nutritious, Delica squash offers numerous health benefits. Thanks to its richness in antioxidants, such as vitamin C and vitamin A , this pumpkin can play an important role in preventing certain diseases and maintaining healthy skin.

Delica's vibrant orange color is due to the presence of beta-carotene , a powerful antioxidant. Beta-carotene is known for its anti-inflammatory and antioxidant properties, which can protect the body from damage caused by free radicals and oxidative stress.

Furthermore, Delica pumpkin is rich in fibre, which promotes intestinal regularity and contributes to a sense of satiety. This makes it a great choice for those trying to control their weight or follow a balanced diet.

Buy Delica Pumpkin Online: A Convenient Option

If you are a cooking enthusiast or simply want to enjoy the delicious dishes you can prepare with Delica pumpkin, purchasing it online is a convenient and convenient option. Thanks to the growing popularity of online grocery shopping, you can easily find reliable suppliers offering fresh, high-quality Delica.

Buying Delica pumpkin online offers you numerous advantages. First, you can access a large selection of products and compare prices between different suppliers. Furthermore, you can order your Delica pumpkin directly from your home, saving time and effort in looking for it in physical stores.

Before making an online purchase, make sure you choose a high-quality and reliable supplier. Read customer reviews and check whether the supplier has a good reputation. Also, check the delivery and return policies to ensure you receive your Delica pumpkin fresh and in perfect condition.

Cooking ideas with Delica Pumpkin

Delica squash is incredibly versatile in the kitchen and can be used to prepare a variety of delicious dishes. Here are some culinary ideas to make the most of the unique flavor of this pumpkin:

1. Delica Pumpkin Risotto

Delica pumpkin risotto is a classic of Italian cuisine. The sweetness of the pumpkin pairs perfectly with the creamy rice, creating a dish rich in flavor and colour. You can enrich the risotto with grated cheese, aromatic herbs or add a touch of crunch with toasted pumpkin seeds.

2. Delica Pumpkin Cream Soup

Delica pumpkin soup is a warm and enveloping dish, perfect for the coldest days. Simply cook the Delica pumpkin with onions, vegetable broth and a splash of cream to obtain a velvety and tasty cream. You can serve it with croutons or a sprinkling of grated parmesan.

3. Delica Pumpkin Salad

If you prefer fresh and light dishes, you can use Delica pumpkin to prepare a colorful and tasty salad. Just cut the pumpkin into cubes and cook it in the oven with a drizzle of oil, salt and pepper. Add cooked squash to mixed salads, drizzle with a light vinaigrette, and top with toasted pumpkin seeds for a crunch.

4. Baked Delica Pumpkin

A simple but tasty alternative is to bake Delica pumpkin in the oven. Cut the pumpkin into thick slices and arrange them on a baking tray. Season with olive oil, garlic, salt and pepper and cook in the oven until the squash is soft and golden. You can serve the baked Delica pumpkin as a side dish or use it to prepare a main dish with meat or fish.


The Delica pumpkin is a true culinary delight loved by Italians. With its green skin, vibrant orange flesh and sweet flavor, this pumpkin variety offers a tasty and nutritious experience. Rich in antioxidants, fiber and important nutrients, Delica is an excellent choice for a healthy and balanced diet.

If you want to buy Delica pumpkin conveniently online, make sure you choose a reliable and high-quality supplier. With its versatility in the kitchen, you can prepare a variety of delicious dishes that will satisfy the palates of the whole family.

So, what are you waiting for? Choose your Delica pumpkin online and prepare to enjoy a unique and tasty culinary experience directly at your home. Enjoy your meal!