Yellow pumpkin (1 kg)
Curiosities about pumpkin:
Pumpkin is a vegetable with a delicate and sweet flavour, with a juicy and firm pulp and a thick and hard skin of green or orange colour, depending on the variety.
Properties and benefits of pumpkin:
Pumpkin is a food rich in beneficial properties for the body. It is rich in vitamins, especially vitamin A and C, and mineral salts such as potassium, phosphorus and magnesium. Furthermore, it is low in calories and rich in fibre, which helps regulate digestion and maintain a sense of satiety for a long period of time.
How to use pumpkin in cooking:
Pumpkin is a very versatile vegetable in the kitchen and can be used in many savory and sweet recipes. It is suitable for many preparations, such as soups, broths, risottos, gnocchi, but also for the preparation of desserts, such as cakes and biscuits. Furthermore, pumpkin is also perfect as a side dish or as the main ingredient in vegetarian and vegan dishes.