Black courgettes 1kg
Curiosities about black courgettes:
Courgettes are vegetables with a delicate flavor and an elongated shape, belonging to the Cucurbitaceae family. They are native to Central America, but today they are widespread throughout the world. There are various varieties of courgettes, from the classic green ones, to yellow, white and striped ones.
Properties and benefits of courgettes:
Courgettes are a food rich in beneficial properties for the body. They are in fact low in calories, rich in water, vitamins and minerals. Among the main benefits of courgettes we find their power to purify the body, thanks to the presence of antioxidant substances, and to aid digestion thanks to their laxative properties. Furthermore, courgettes are useful for regulating blood sugar levels and keeping eyesight healthy.
How to use courgettes in the kitchen:
Courgettes are a versatile ingredient in the kitchen and can be used in many different ways. They can be steamed, grilled, fried or stuffed. They are also excellent in soups and pasta sauces, or they can be cut into julienne strips and used to prepare fresh salads. Courgettes go perfectly with many other ingredients, such as tomatoes, aubergines, peppers, cheeses, spices and aromatic herbs.